Counseling Services

Individual Therapy

Individual therapy is all about you! We will work together to identify and address your concerns, establish goals, and learn strategies to support you in managing symptoms.

Individual therapy will be offered to adults 18 and over.

I can and will see an adolescent on an individual basis. However, sessions with teens will rotate between family and individual sessions.

I am open to meeting in person or online; whatever your preference.

50 mins | $120 | Book a session

Couples Therapy

The initial session will take place with both partners. We will take this time to identify the concerns, establish goals, and discuss any questions you may have about the process. Sessions two and three will be individual sessions with each partner.

I am open to meeting in person or online; whatever your preference.

50 mins | $130 | Book a session

Family Therapy

A family unit can consist of your biological family members and/or your chosen family members. In family therapy, the goal is to identify and address dysfunctions and negative family dynamics; as well as learning a new way of engaging and communicating with one another.

If you are a parent/guardian and have an adolescent in individual therapy with me, expect to participate in family therapy as well. It helps when everyone is on one accord.

I am open to meeting online, however if your family consists of more than four people, if you’re comfortable, let’s meet in person.

50 mins | $130 | Book a session

Intake

After booking your first appointment with me, completing the intake form will be the beginning of me learning about you. Our first time meeting will be a follow up to the completed intake form. Part of the session will consist of me asking questions about a little of everything, in an effort to begin to form a diagnostic assessment. The first session won’t totally consist of probing questions; we will definitely talk about what has prompted you to seek out therapy in the first place.

90 mins | $180 | Book a session